The Rapid Fat Loss Handbook

"Do you need to lose massive amounts of weight in record time?" Learn the FASTEST, Most EFFECTIVE way to shed both weight and fat in the shortest time possible The Rapid Fat Loss Handbook My name is Lyle McDonald. I'm an exercise physiologist and trainer whose advice has helped thousands lose fat and keep it off. I'm known in the industry for my no-nonsense, no fluff, no BS approach to nutrition and training for fat loss. I won't tell you what you want to hear...EVER

I believe in telling people the truth, telling them what they need to hear, even if it means cutting into my bottom line. For years I've sought out dieting solutions that worked. I use a combination of scientific research, personal experience (and experimentation), along with the feedback I've gotten from clients, trainers, and elite fitness professionals. The Rapid Fat Loss handbook is one of those solutions. Now, in an ideal world, I think it would be better if people made small changes to their diet and activity patterns and focused on long-term results. But we don't live in an ideal world; in the real world, there are times when you need results yesterday. Maybe you need to drop weight fast for a special event, like a class reunion or a wedding. Or you want to look good in a bathing suit and didn't start your diet and exercise program early enough. Maybe you are a bodybuilder who has to get in shape and is under a time crunch. Or an athlete who has to make weight without losing muscle or performance. Maybe you need to kick start a more moderate diet and simply want some quick results to get things moving. Or you just want to get your diet over as quickly as possible That's where the Rapid Fat Loss handbook comes in.

"I purchased Lyle McDonald's Rapid Fat Loss Handbook in hopes of losing a few pounds quickly. The diet did not dissapoint, in just 10 days I lost 7.8 lbs!" - Mary Ellen, South Carolina

I want you to ask yourself a question: How many other diets have I tried that promised quick easy results? Four, five, ten? If they worked, why are you here? The simple fact is that any diet that promises you quick easy results is lying to you. So what am I promising? Quick weight loss? Yes. Easy weight loss? Well.... I'd be lying to you if I told you that the diet described in my Rapid Fat Loss Handbook is easy. But it works better than anything else you've ever tried and that's all that matters.

The Rapid Fat Loss Handbook is a complete program that includes How to know if the Rapid Fat Loss diet is right for you What you must eat and what you must avoid on the diet How to simply and easily track your results (this is CRITICAL for fast success) A step by step method for setting up the diet based on your starting weight, bodyfat percentage and activity levels (you won't need expensive supplements, the diet is based around whole food) The ONE STEP you must make, when designing your exercise program to maximize results Why metabolic rate slows when you diet and how to prevent it Much, much more (keep reading)

"I've been lifting weights for 35 years, been in the medical field for 20 years, have been a critical care nurse for 12 years. I've done most every type of diet. I have never had such an easy time losing so much fat with so little muscle loss in such a short period of time (50 pounds in 2 1/2 months) as I have with Lyle's version of the Protein Sparing Modified Fast. After just one month on the diet, markers of health...blood pressure, resting heart rate, cholesterol, triglycerides, among others...all went from really REALLY horrid to just about perfect. Truly amazing." - David Cohen, Nevada

No filler, no fluff, no pages of full color supplement ads like other products. Even if you don't use the diet, you'll learn things about human physiology and nutrition that you probably didn't know. So if you are ready to lose weight in the fastest, most-effective way possible, to shed weight and fat rapidly (and learn how to keep it off), the Rapid Fat Loss Handbook is for you. The book also includes: How to cheat on your diet to actually IMPROVE your progress How to keep the weight off when you’re finished (most diets cause you to REBOUND back up afterwards) Eight eating guidelines that will let you maintain your bodyweight without counting calories A five step method of setting up a maintenance diet How to design an optimal moderate diet

"Your PSMF really put me on the right course. I have gone from 305 to 279 in 74 days. Your no nonsense plan is extremely easy to follow and the best part is....... IT WORKS!!!!! " - Bill Evans, Delaware

Don't wait another second - the sooner you order this book, the sooner you can start losing weight and fat at a rapid rate.