Green Tea and Cream "Fat Fast"

A tall glass of green tea (two bags steeped) ­ hot or cold ­ plus 1/4 cup heavy cream 5 times a day is a good alternative to the Complete Water Fast Jump Start plan.

There are 200 calories in such glass, which makes your total daily intake 1000 calories ­ again ideal for overcoming metabolic resistance without hunger, getting into ketosis, and fighting appetite and cravings.

Your total 10 green tea bags a day reproduce the condition of a clinical study, which showed that this amount of green tea resulted in weight loss, even without restrictive diet.

Go on this plan to start your diet, or the day after you cheated, or when your weight loss stalled. Add more green tea to your menu using our green tea recipes.

Q: How does the Green Tea Fat Burning Day Plan work?

A: It sends your body into the state of ketosis faster than starvation because it prevents your resting metabolic rate from slowing down. Not only it prevents this slowing down, it increases your body's ability to burn fat and does this better than Ephedra plus it doesn't have Ephedra side effect threatening your heart.

The Fat Burning Index of this glass of green tea is 4.57 while it's enough for a food to have it just greater than 1.5 to automatically become a fat burning food.

GREEN TEA RECIPES

Gong Fu green tea

You will need unglazed clay pot to be in a real "Gong Fu" mode. However, a ceramic teapot will be doing just fine.

Step 1 Rinse the teapot with hot water.

Step 2 Fill the pot with enough teas to occupy approximately 1/3 of teapot¹s total volume.

Step 3 Freshly boiled water (or hot water depends on what kinds of teas you are using) should be pour into the pot until the leave are covered. Immediately pour the water out and discard it. ­ You do not need to perform this step. It is only required for ³Gong Fu wannabe type of person².

Step 4 Fill the teapot with freshly boiled water and replace the lid (You can also pour the boiled water over the pot at this stage ­ If you are ³Gong Fu wannabe²). After no more than 10-30 seconds of brewing, the tea should be poured completed from the pot.

Drink the tea. Repeat the step 4 to have further brews. With each subsequent infusion, the amount of time the leaves remain in contact with the water should be increased by approximately 30 seconds. Good tea will produce a minimum of three infusions.

Cream green tea

1 cup 1:1 water and heavy cream 1 cup water 1/4 cup firmly packed brown sugar low carb substitute 1/2 tsp. ground cinnamon 1/4 tsp. ground ginger 1/8 tsp. allspice 2 green tea bags

In medium saucepan, bring milk and water just to a boil. Stir in remaining ingredients. Reduce heat to low and simmer uncovered 3 minutes. Remove tea bags and strain. Serve immediately.

Peach green tea

6 green tea teabags 6 cups cold water 2 ripe peaches, pitted and sliced

1. Place teabags in a large teapot or pitcher.

2. Put sliced peaches in a saucepan, add cold water, and bring to a brisk boil, then pour water and peaches over teabags.

3. Steep for 6 minutes, then add sweetener (maple syrup, honey or Succanat are recommended). Allow tea to cool, then refrigerate until thoroughly chilled.

4. Discard peach slices