Fat Fighting Fats

by Shola Oslo
Kinesiologist
Medical Researcher

Fat fighting foods
Fat fighting fruits
Fa fighting vegetables
Fat fighting proteins
Fat fighting fats
Fat fighting herbs and spices

• An extremely delicious, satisfying food that slows down the aging process, lowers cholesterol, fights bloating and is easily burned for energy! (page 197)
• The amazing fat that's just as tasty as butter, but boosts your metabolism, supports your thyroid and promotes healthy skin. You can even make a mayonnaise out of it! (page 201)
• Try this food that cleans your colon, regulates hormones, improves your mood and beats stress. It increases your energy stamina and vitality while helping you lose weight (page 204)
• You have got to eat these nuts. Not only can you feel full on a small amount, but they contain a chemical which makes you want to eat less all day (page 206)
• A nut that you can eat without putting on weight, it also increases your energy level and combats fatigue (page 212)
• Sleeping problems? Here's a tasty snack food that contains melatonin to help you sleep. It also helps increase serotonin levels, which boosts your mood and promotes wellbeing (page 215)
• Two foods you can eat with Italian food that are light in calories, contain no cholesterol and help your body eliminate toxins (page 218)
• Another great ingredient for making Italian food that regulates your appetite, making you feel full and satisfied while eating less. Best of all, it keeps your skin looking young! (page 223)
• An oil you can use to make great tasting dips, or stirfrys that helps break down fats, prevents fat build-up in your arteries and helps with digestion and detoxification (page 227)
• Get rid of abdominal fat, increase muscle tissue and prevent overeating with this nutty tasting seed (page 231)